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Articles

Early menopause: what it means for your heart and bones

Menopause before 40 or 45 is more common than you think, and it changes your long-term health. What the research says and what to ask your GP.

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Menopause brain fog: do ADHD medicines help?

What the latest research says about ADHD medicines and menopause brain fog, and practical steps for sleep, focus and memory.

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World Menopause Day 2026: let's talk about the aches

This year's World Menopause Day is about chronic pain in midlife. Why joints and muscles ache in menopause, and the simple steps that actually help.

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